Consistency Beats Intensity: Health, Part I

This is the second of a 3-part article about the Consistency Beats Intensity philosophy. On the first part we discussed the financial aspects of the compounding effect. On this article we will discuss how consistency and compounding will help us reach our goals relating to personal health and well-being.

Importance of Health

It would not be far-fetched to assume that all of us know the importance of health. Whenever we get sick, we experience discomfort, pain, and our normal routine gets disrupted. We know innately that having good health is important so that we can continue to do the things that we want to do. Continue Reading