Consistency Beats Intensity: Health, Part II

On the first part of the article we discussed the importance of health and how people tend to perform “binge” behavior when it comes to exercise, diet, and setting lifestyle goals. The article also illustrated that these behaviors do not tend to work in the long term and we need consistent actions in order to achieve our health goals.

Doing Small, Consistent Actions

So what is the better alternative to binge diet, exercise, and New Year’s resolutions? These things fail because they are not incorporated properly in a person’s lifestyle, and so this disruption produces uncomfortable feelings and eventually the person’s willpower to achieve the goal diminishes. read more