A good night’s sleep is one of life’s most satisfying gifts. When you have enough sleep you feel refreshed and ready to take on the challenges of the day. In contrast, when you do not get enough sleep you feel sluggish, depressed, annoyed, and weak. Therefore it is important to improve your sleep quality as much as possible.
Sleeping is also a way for the body to flush out waste that were generated during the day. Research has shown that fluids were actually coming out of areas of the brain during sleep which reinforces the theory that sleep is important to have a cleaner and clearer body.